The Finnish Sauna Study: What Long-Term Research Reveals
Regular sauna bathing has been studied extensively in Finland, where long-term research has linked frequent sauna use with lower rates of cardiovascular disease, dementia, and all-cause mortality. ...
How Sauna Layout Shapes Heat Performance
The Kala Sauna is designed around how real heat forms and moves through a space. Bench height, ceiling volume, heater placement, and a four-point ventilation system work together to creat...